Can I do this with an injury or medical condition?

Many of our members join while navigating injuries, chronic pain, past surgeries, or other conditions that make traditional workouts feel intimidating. The programs are built with multiple difficulty levels and a lot of flexibility, so you can scale movements to what feels right for your body on any given day. Everything is on demand, so there is never pressure to keep up.

Because we are an online program, we cannot give guidance tailored to a specific condition. Please check with your medical professional before starting anything new, choose the most conservative option, and skip any movement that does not feel appropriate for you.

The 7-day Basic trial does not include the fitness programs, so it cannot be used to test whether the workouts suit your body or condition. If you would like to try the programs, Premium has a 14-day money-back guarantee: if it is not right for your body, email support@whimsyforge.com within the first 14 days for a full refund.

You can read the full trial and guarantee details here:

https://www.whimsyforge.com/help/is-there-a-free-trial

The community is a genuinely kind, no-judgment place to land while you find your footing.