Is there a free trial?

Yes. Basic has a free 7-day trial. You can start it here:

https://community.whimsyforge.com/checkout/whimsy-forge-membership

The Basic trial lets you explore the community and the full tutorial library at no cost. It does not include the fitness programs or courses, since those are part of Premium.

Premium does not have a free trial. If you want to try the fitness programs before committing, the risk-free option is our 14-day money-back guarantee: join Premium, explore the programs for up to two weeks, and if it is not the right fit, email support@whimsyforge.com within the first 14 days for a refund. No hoops, no pressure.

You can compare the plans here:

https://www.whimsyforge.com/pricing

We do not have a standalone sample workout, so the guarantee is the best way to try the programs before you commit.