Can I start if I'm out of shape?

Absolutely, and honestly that is the whole point of starting. Every workout has different difficulty levels, so you scale each movement up or down to match how your body feels that day. You do not need to be fit first.

Everything is on demand, so there is no keeping up with anyone. You can pause, take breaks, repeat a day, or skip a movement whenever you need to. Our community is full of people who started exactly where you are, and they will cheer you on at every step.

We are all about progress over perfection here. And if you try it and it is not the right fit, just email support@whimsyforge.com within your first two weeks and we will happily refund you. No hoops, no pressure. We want this to feel safe to try.