Where should I start?

If you are new, Valkyrie Reborn is usually the best place to begin. It is our foundational 8 week strength program, built to be beginner friendly with scalable weights and progressive modifications, and it gives you a base the other programs build on.

From there it comes down to what you are drawn to. Lunar Rise focuses on mobility and flowing movement, Assassin's Ascent on power and athletic speed, and Dragon Rider is our most strength focused program, a natural next step once you have built some confidence. There is no required order, and consistency matters far more than sequence, so the best program is honestly the one you are most excited to keep showing up for.

If you want help choosing, our Guild Quiz is a quick two minute way to find your fit, and Premium lets you try all four so you can see which one clicks. Many members end up doing more than one, since they complement each other.