Are the workouts designed for EDS or hypermobility?

Our fitness Programs include multiple difficulty levels, scalable options, and general modifications. We are also adding more guidance to better serve hypermobile members, including modification support from Mel in new Dragon Rider content.

The Programs are not medical programs and are not specifically designed for Ehlers-Danlos syndrome (EDS) or hypermobility. They are being thoughtfully adapted to better serve that community, but we cannot determine whether a particular workout or movement is appropriate for an individual medical condition.

Please check with a qualified medical professional before beginning or changing an exercise routine. Choose the most conservative option, move at your own pace, and skip any movement that does not feel appropriate for you.