Will this help me lose weight or build muscle?

Our programs are not designed around weight loss or muscle building as the main goal. The focus is on functional strength, mobility, and building a movement practice that feels sustainable and genuinely fun.

That said, plenty of members do notice real changes over time, in strength, muscle tone, and how they feel, as they stay consistent. So while we would not frame it as a weight loss or bodybuilding program, consistency here tends to be good for your body in a lot of ways.

If a specific goal is driving your question, the honest answer is that everyone's body responds differently, so we cannot promise a specific outcome. What we can promise is programs designed to make showing up feel doable and genuinely fun.