Will the workouts repeat during the 2026 Dragon Rider Challenge?

The eight-week Dragon Rider Challenge is organized into four training phases, with a new set of workouts introduced in each phase. Flight Day is the one workout intentionally repeated throughout the Challenge.

The workouts and skill challenges progressively increase in difficulty and complexity, but they include buildable difficulty options so members can scale the training and move at their own pace. Some repetition is intentional because developing strength and skills takes practice. Completing a workout or skill for the second or third time should feel different as the member progresses.

Dragon Rider also includes updated weapons training, parapet training, and additional guidance and modifications informed by hypermobility and EDS expertise.

The Challenge adds more than recorded workouts. It includes weekly side quests with prizes, live training sessions, trainer Q&As, weekly prompts and encouragement, and accountability squads. Members also retain access to the other Whimsy Forge features included with their membership, such as book club and craft tutorials.