The Dragon Rider Challenge: an 8-week live round, August 10–October 4.See the Challenge

Who are the Dragon Rider trainers?

Charity Grace is the Dragon Rider Wing Leader and primary guide through the program.

Kat Musni is the Sparring Master. She is a personal trainer, life coach, professional calisthenics athlete, and flow-arts practitioner who contributes fantasy-themed weapons and fitness choreography. “Sparring Master” is a thematic title; this is not partner fighting, martial-arts, or self-defense instruction.

Mel Erman supports the program’s exercise modifications, including options created with hypermobility in mind so members can scale the workouts appropriately.

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