What happens if I miss days during the challenge?

Missing a day or two does not disqualify you from winning prizes. However, check-ins earn points, and points affect your chances of winning, so missed check-ins can reduce the total number of points you earn.

The Challenge schedules five workouts per week. If you miss a weekday, you can complete that workout and check in over the weekend instead. To receive credit, submit each check-in on the same day you complete the activity. Check-ins must be at least four hours apart, and no more than five may count in a Monday through Sunday week.

Quests have their own submission deadlines throughout the Challenge. Check each Quest for its deadline so you have enough time to complete and submit it.