How do the workouts work?

Every fitness Program is fully on demand and organized in a day-by-day, eight-week format. You can do the workouts whenever they suit you, pause or repeat a session, and rewatch the videos as often as you like.

Most workouts are guided, follow-along video sessions. The video is the primary instruction, and some training videos also include accompanying written guidance. Programs typically schedule five sessions per week, with workouts usually lasting about 15–30 minutes depending on the Program. Training styles vary by Program and may include strength and resistance work, mobility and flow, core training, cardio and conditioning, agility, combat-inspired circuits, skill progressions, and fantasy weapon choreography.

You generally need only a mat and enough room to move. Workouts include scalable options, and each Program provides its own equipment guidance when additional gear is used. Individual Program pages explain the weekly structure and training focus in more detail. We do not currently have a public sample workout video.

Everything lives inside the community at community.whimsyforge.com. Once you join, you start on day one and move at your own pace. You do not need to attend at a set time, and the regular workouts are not delivered through required Zoom calls. We occasionally host live training sessions, community calls, and trainer Q&As, but these are recorded so members can watch later. We do not currently offer 1:1 or custom training, but the Programs offer multiple difficulty levels and modification options.